Urulaikizhangu Matar Recipe - Calories, Nutrition & GI

Name: Urulaikizhangu Matar Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 100 Grams of Peas fresh; 250 Grams of Potato brown skin small; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 1/2 Tea Spoon of Cumin seeds; 1/4 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water; 1 Table Spoon of Ginger garlic paste; 1 Table Spoon of Garam masala powder; 1 Table Spoon of Cumin powder; 5 Grams of Red chilli powder; 1 Table Spoon of Coriander powder

clearcals.com

Urulaikizhangu Matar has 105.6 calories per serving (1 Small Cup) — that's 105 calories per 100g. It provides 3.7g protein, 11.9g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this...

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