Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Recipe - Food.com
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calorie
Ingredients
- 3 tablespoons louisiana hot sauce
- 1/2 teaspoon paprika
- 1/4 teaspoon ground red pepper
- 1 lb chicken tenders
- 1/2 cup fat free blue cheese dressing
- 1/4 cup reduced-fat sour cream
- 2 tablespoons blue cheese, crumbled
- 2 celery ribs, cut into sticks
- 2 carrots, cut into sticks
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