Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Recipe - Food.com

Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Recipe - Food.com

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Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calorie

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Ingredients

  • 3 tablespoons louisiana hot sauce
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground red pepper
  • 1 lb chicken tenders
  • 1/2 cup fat free blue cheese dressing
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons blue cheese, crumbled
  • 2 celery ribs, cut into sticks
  • 2 carrots, cut into sticks

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