Asparagus Omelet Tortilla Wrap
In a small bowl, whisk the first 5 ingredients until blended. Place a small skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at master-recipes.com.
Cooking tools:
- Mixing bowl
- Whisk
- Skillet
- Stove
- Measuring spoon
- Spatula
- Cutting board
- Chef's knife
- Tortilla warmer
- Plate
Ingredients
- 1 large egg -
- 2 large egg whites -
- 1 tablespoon fat-free milk -
- 2 teaspoons grated Parmesan cheese -
- 1/8 teaspoon pepper -
- 4 fresh asparagus spears, trimmed and sliced -
- 1 teaspoon butter -
- 1 green onion, chopped -
- 1 whole wheat tortilla (8 inches), warmed -
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