Swedish Meatball Soup - Access Health

Swedish Meatball Soup - Access Health

drspencerweightloss.com

Swedish meatballs have always been a favorite of mine. They’re rich and creamy and make the perfect comfort food for a chilly night. This lightened up Swedish m

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Ingredients

  • 1 lb lean ground beef
  • 1/2 lb ground chicken
  • 1 large egg
  • 2 tbsp parsley ( finely chopped)
  • 1/2 cup onion ( finely chopped)
  • 4 cloves garlic (minced)
  • 1/4 cup almond flour
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 4 tbsp ghee divided (plus more if needed)
  • 2 tbsp almond flour
  • 3 cups beef broth or water
  • 1 cup full fat coconut milk
  • 2 tbsp coconut aminos
  • 2 cups green beans (cut into 1/2-inch pieces)
  • 2 cups cauliflower florets
  • 2 tsp dijon mustard
  • Salt and pepper to taste
  • chopped parsley (for garnish)
  • 1/2 lb green beans cut into 1/2-inch pieces
  • Chopped parsley for garnish

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