Udos Probiotic Smoothies | Inspired Health

Ingredients

• 50g Udo’s cultured yoghurt
• 200ml plant-based milk
• 150g fruit frozen banana
• 1 tsp lucuma
• ¼ tsp salt
• 100g fruit frozen banana
• 100g frozen berries, such as raspberries
• 1 tsp vanilla
• 1 tsp honey
• ½ tsp salt
• 1 whole pineapple
• 4 tbsp honey or organic cane sugar
• Sufficient water to cover
• 100g Udo’s cultured yoghurt
• 200ml ferment pineapple liquid
• 150g fermented pineapple
• 1 tsp turmeric powder
• 1 tsp ginger powder
• ½ tsp cayenne