Oven-baked hake with courgettes on the side
It’s probably safe to say that hake is South Africa’s favourite supermarket fish. A magnificent vehicle for quick cooking, it can be prepared in many ways. Here is one.
Ingredients
- Fresh parsley
- 700g of frozen hake fillets
- 1 fat onion
- 2 cloves of garlic
- 15mm of fresh root ginger
- 15 black olives
- Extra virgin olive oil
- Coarsely ground black pepper and salt to taste
- Fresh lemons cut into quarters
- 700g of fresh courgettes
- 2 tablespoons of breadcrumbs
- 5 large spring onions
- 1 tablespoon of butter
- 2 tablespoons of extra virgin olive oil
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