Cape Capensis, Baked With Herbs (Hake) Recipe - Food.com

Cape Capensis, Baked With Herbs (Hake) Recipe - Food.com

www.food.com

nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour.

View Original

Share this recipe:

Ingredients

  • 2 lbs hake fillets, rinsed in cold water (capensis fillets)
  • 2 lemons, cut into wedges
  • 2 -3 tablespoons butter, cut up or 2 -3 tablespoons margarine
  • 2 -3 tablespoons lemon juice, fresh squeezed
  • fresh parsley, chopped
  • 1/2 cup Rice Chex, finely crushed (or your choice of cereal)
  • 1/2 cup instant potato flakes
  • 1/3 cup parmesan cheese, finely grated
  • 1 tablespoon parsley flakes
  • 1 teaspoon basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon tarragon
  • 1/4 teaspoon pepper, freshly ground
  • 1/4 teaspoon paprika

More Like This