Cape Capensis, Baked With Herbs (Hake) Recipe - Food.com
nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour.
Ingredients
- 2 lbs hake fillets, rinsed in cold water (capensis fillets)
- 2 lemons, cut into wedges
- 2 -3 tablespoons butter, cut up or 2 -3 tablespoons margarine
- 2 -3 tablespoons lemon juice, fresh squeezed
- fresh parsley, chopped
- 1/2 cup Rice Chex, finely crushed (or your choice of cereal)
- 1/2 cup instant potato flakes
- 1/3 cup parmesan cheese, finely grated
- 1 tablespoon parsley flakes
- 1 teaspoon basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon tarragon
- 1/4 teaspoon pepper, freshly ground
- 1/4 teaspoon paprika
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