Pearl Barley Salad with Sesame-Rolled Eggs - IQS Recipes

Pearl Barley Salad with Sesame-Rolled Eggs - IQS Recipes

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Soak the pearl barley in a bowl covered with water and a pinch of salt overnight. This will reduce cooking time to about 45 minutes (keep checking the

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Ingredients

  • 1 cup pearl barley, rinsed.
  • 1 bunch mix coloured dutch carrots.
  • 1 bunch mix coloured mini beetroots.
  • 1/2 medium kent pumpkin, sliced into wedges.
  • 1 tablespoon coconut oil, melted.
  • 2 teaspoons rice malt syrup.
  • 1/4 cup almonds, roughly chopped.
  • 80g feta, crumbled.
  • 1 cup flat leaf parsley, leaves and stems finely chopped.
  • 2 tablespoons Dijon mustard.
  • 60 ml extra virgin olive oil.
  • 1 lemon, juiced.
  • 8 eggs.
  • 1/4 cup black sesame seeds.

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