Black Bean Veggie Burgers with Sesame Sauce - alive magazine

Name: Black Bean Veggie Burgers with Sesame Sauce - alive magazine
Ingredients: 1/4 cup (60 mL) low-sodium vegetable broth; 4 white onions, chopped; 4 bell peppers, any colour, chopped; 4 cups (1 L) chopped button mushrooms; 8 cups (2 L) cooked black beans; 2 cups (500 mL) unsalted mixed nuts, toasted; 8 slices of whole grain toast; Juice of 4 lemons; 2 Tbsp (30 mL) yellow or Dijon mustard; 2 Tbsp (30 mL) dried oregano, thyme, or parsley, or 1/2 cup (125 mL) chopped fresh herbs; 4 tsp to 3 Tbsp (20 to 45 mL) Montreal steak spice (see recipe to make your own); Cumin and cinnamon, to taste; 1 cup (250 mL) cornmeal; 1/2 Tbsp (7 mL) extra-virgin olive oil; 3/4 cup (180 mL) sesame seeds, toasted; 1 tsp (5 mL) low-sodium soy sauce; Juice of 2 lemons; 2 Tbsp (30 mL) honey; 2 Tbsp (30 mL) sweet red chili sauce; Salt; pepper

www.alive.com

These burgers are full of nutritious ingredients, and they freeze easily. Serve them with sesame sauce (recipe included) or with regular burger condiments.

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Ingredients

1/4 cup (60 mL) low-sodium vegetable broth
4 white onions, chopped
4 bell peppers, any colour, chopped
4 cups (1 L) chopped button mushrooms
8 cups (2 L) cooked black beans
2 cups (500 mL) unsalted mixed nuts, toasted
8 slices of whole grain toast
Juice of 4 lemons
2 Tbsp (30 mL) yellow or Dijon mustard
2 Tbsp (30 mL) dried oregano, thyme, or parsley, or 1/2 cup (125 mL) chopped fresh herbs
4 tsp to 3 Tbsp (20 to 45 mL) Montreal steak spice (see recipe to make your own)
Cumin and cinnamon, to taste
1 cup (250 mL) cornmeal
1/2 Tbsp (7 mL) extra-virgin olive oil
3/4 cup (180 mL) sesame seeds, toasted
1 tsp (5 mL) low-sodium soy sauce
Juice of 2 lemons
2 Tbsp (30 mL) honey
2 Tbsp (30 mL) sweet red chili sauce
Salt
pepper