Tofu Loaf Recipe

Tofu Loaf Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Food processor
  • Loaf pan
  • Oven
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Spoon

Ingredients

  • 30 Ounces Water-packed firm tofu
  • 1 2/3 Cups Quick oats
  • 3/4 Cup Whole wheat bread crumbs
  • 1/2 Cup Ketchup or barbecue sauce
  • 1 Tbsp Soy sauce (optional)
  • 1/3 Cup Vegetable broth
  • 2 Tbsp Dijon mustard
  • 2 Tbsp Vegan Worcestershire sauce
  • 1/4 Tsp Garlic powder
  • 1/4 Tsp Freshly ground pepper

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