Tofu Loaf Recipe - Vegetarian Meal with Nutritious Ingredients

Ingredients

• 1 tbsp oil
• 2 garlic cloves, diced
• 1 onion, diced
• 1 carrot, diced
• 1 red bell pepper, diced
• 1 celery stick, diced
• 2 tbsp tamari
• 2 lb (907 g) tofu, mashed
• 4 slices whole wheat bread
• 1 tbsp tamari
• 1/2 tsp garlic powder
• 5 tbsp nutritional yeast
• 1/2 cup tahini
• 1/2 tsp basil
• 1/2 tsp oregano
• 1/2 tsp turmeric