Recipe: <!-- -->Tofu Vegetable Loaf<!-- -->
This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.
Cooking tools:
- Loaf pan
- Cooking spray
- Skillet
- Paper towel
- Food processor
- Mixing bowl
- Spoon
- Oven
- Chef's knife
- Cutting board
- Spatula
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion, chopped
- 1 large carrot, chopped
- 2 cloves garlic, finely chopped
- 1/4 cup fresh parsley, finely chopped
- 2 packages (14-ounce) firm tofu, drained
- 1 cup dry bread crumbs, preferably whole wheat
- 1/2 cup ketchup
- 1 tablespoon tamari
- 1/2 tablespoon vegetarian Worcestershire sauce
- Olive spray oil
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