Classic Tofu Loaf - Meatless Monday

Ingredients

• 1 tbsp. grapeseed or safflower oil
• 14 ounces firm tofu, well-drained
• 1 cup cooked french lentils
• 1 1/2 cups old-fashioned rolled oats
• 1/2 cup chopped flat-leaf parsley
• 1/2 cup chopped onion
• 1 tsp. minced garlic
• 1/2 cup ketchup
• 1/4 cup Dijon mustard
• 1/4 cup barbecue sauce
• 1/4 cup low-sodium wheat-free tamari
• 1/2 teaspoon salt
• For garnish: ketchup; chopped fresh parsley