Healthy Vegan Shepherd's Pie
Ingredients: Filling: - 2 small onions or 1 large, chopped- 4 cloves garlic, crushed- 2 large carrots, diced- 2 tbsp. tomato puree- 1 cup (135g) frozen peas- ¾ cups (135g) dried green lentils- 1...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialsportsnutrition.com.
Cooking tools:
- Potato masher
- Oven
- Skillet
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Wooden spoon
Ingredients
- 2 small onions or 1 large, chopped
- 4 cloves garlic, crushed
- 2 large carrots, diced
- 2 tbsp. tomato puree
- 1 cup (135g) frozen peas
- ¾ cups (135g) dried green lentils
- 1 tbsp. olive oil
- ½-¾ tsp. salt
- ⅛ tsp. freshly ground pepper
- 1 tbsp. balsamic vinegar
- 1 tsp. fresh thyme
- 1 tsp. fresh rosemary
- 2 cups (480ml) vegetable stock
- 5 medium white potatoes, diced
- 2 tbsp. olive oil
- 2 cloves fresh garlic, crushed
- ½ tsp. freshly chopped thyme
- 3-4 tbsp. vegetable stock
- ½ tsp. salt & pinch of pepper
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