Healthy Vegan Shepherd's Pie – Essential Sports Nutrition

Ingredients

• 2 small onions or 1 large, chopped
• 4 cloves garlic, crushed
• 2 large carrots, diced
• 2 tbsp. tomato puree
• 1 cup (135g) frozen peas
• ¾ cups (135g) dried green lentils
• 1 tbsp. olive oil
• ½-¾ tsp. salt
• ⅛ tsp. freshly ground pepper
• 1 tbsp. balsamic vinegar
• 1 tsp. fresh thyme
• 1 tsp. fresh rosemary
• 2 cups (480ml) vegetable stock
• 5 medium white potatoes, diced
• 2 tbsp. olive oil
• 2 cloves fresh garlic, crushed
• ½ tsp. freshly chopped thyme
• 3-4 tbsp. vegetable stock
• ½ tsp. salt & pinch of pepper