Pan-fried Tuna with Ratatouille
Pan-fried Tuna with Ratatouille Ingredients - 4 tuna steaks (about 180g each) - 4 tbsp olive oil, plus extra for shallow-frying - 1 onion, diced - 1 red
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Cooking tools:
- Grill pan
- Grill
- Butcher's twine
- Saute pan
- Baking sheet
- Oven
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Stove
Ingredients
- 4 tuna steaks (about 180g each)
- 4 tbsp olive oil, plus extra for shallow-frying
- 1 onion, diced
- 1 red capsicum, cut into 1cm pieces
- 1 eggplant, cut into 1cm cubes
- 1 zucchini, cut into 1cm cubes
- 400g can Ardmona crushed tomatoes, chopped
- 2 garlic cloves, finely chopped
- 1 bouquet garni (1 bay leaf, 3 parsley sprigs and 3 thyme sprigs tied together)
- Salt
- pepper
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