Black Bean Cornbread Recipe

Ingredients

• non- stick cooking spray
• 3 cups bisquick baking mix
• 1 cup cornmeal
• 0.75 cup canned black beans , rinsed and drained
• 0.75 cup shredded low- fat cheddar cheese
• 1 cup skim milk
• 1 cup egg substitute ( equal to 4 eggs )
• 2 tbsp canola oil
• 0.5 tsp chili powder
• 0.13 tsp ground cumin
• 0.5 tsp oregano
• 2 medium tomatoes , seeded and finely chopped
• 1 (4 oz (113 g)) can diced green chiles , drained