Lemon and Zucchini Risotto Recipe | IrritableBowelSyndrome.net

Lemon and Zucchini Risotto Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

Tiziana is obsessed with risotto. Here is her latest IBS "safe" food experiment with a lemon and zucchini risotto recipe, made from scratch.

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Ingredients

  • 5 oz of zucchini
  • 1/4 of a carrot
  • 1 clove of garlic
  • 6 oz of rice for risotto (arborio or vialone nano)
  • 3 tablespoons of freshly squeezed lemon juice
  • 2 spoons of extra virgin olive oil
  • 3 tablespoons of grated Parmigiano
  • 1 tablespoon of butter
  • 2.5 cups of stock/broth
  • salt to taste
  • pepper to taste

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