Summer Vegetable Tagine Bowl - ecoLife

Summer Vegetable Tagine Bowl - ecoLife

liveecolife.com

Slow-cooked chickpea stew with zucchini, peppers, and spices—ready in 4 hours for a flavorful meal.

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Ingredients

  • 1½ cups EcolifeⓇ Basmati Rice
  • 1 can chickpeas (14 oz) (drained)
  • 2 zucchini cut in ½” slices
  • 1 red bell pepper (cut into ½” chunks)
  • 4 large tomatoes (diced)
  • 1 medium onion (chopped)
  • ¼ cup olive oil
  • 3 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon fine sea salt (divided)
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • Chopped parsley

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