Weekly Wellness Recipe: Autumn Harvest Smoothie Bowl
Apples, pears, bananas, cinnamon, and nutmeg offer a comforting warmth along with vitamins and minerals to boost your health. As the seasons transition from late summer to early fall, it’s the...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- 1 medium apple, cored and chopped
- 1 small pear, cored and chopped
- 1 frozen banana
- 1/2 cup unsweetened almond milk (or any preferred milk)
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 tablespoon almond butter
- 1/4 cup oats (optional, for added thickness)
- Sliced almonds
- Chia seeds
- Dried cranberries or raisins
- Granola
- Fresh apple or pear slices
- Drizzle of honey or maple syrup
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