Autumn Harvest Bowl
Super versatile and packed with nutrients, this harvest bowl can be enjoyed for breakfast, lunch or dinner…hot or cold. Top with an egg, add beans or any protein of your choice, use whatever...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at amygraywellness.com.
Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Measuring cup
- Measuring spoon
- Pot
- Saucepan
- Fine-mesh sieve
- Skillet
- Spatula
- Stove
- Serving bowl
Ingredients
- 2 medium sweet potatoes (rich in fiber and vitamins)
- 1 small butternut squash (in-season, nutrient-dense)
- 1 bunch kale (detoxifying, high in antioxidants)
- 1 small red cabbage (anti-inflammatory and detoxifying)
- 1 cup quinoa (gluten-free, high in protein and fiber)
- 1 avocado (healthy fats)
- 1/4 cup pumpkin seeds (zinc, magnesium, healthy fats)
- 1 tablespoon olive oil (healthy fats)
- 1 tablespoon apple cider vinegar (detoxifying)
- 1 teaspoon turmeric (anti-inflammatory)
- 1 teaspoon cumin (aids digestion)
- Sea salt
- pepper
- Optional: a handful of fresh parsley (rich in vitamins and detoxifying)
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