Super Seed Bar
We could all use a little ‘super’ when we’re on the go! Make your own protein bars for those busy days when you need a boost. Nut-free, gluten-free, and vegan, these protein bars are made to be...
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Cooking tools:
- Food processor
- Kitchen scale
- Baking dish
- Parchment paper
- Cooling rack
- Heat-safe bowl
- Oven
- Kettle
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plastic wrap
- Airtight container
- Refrigerator
Ingredients
- 4 (80g) medjool dates (pitted)
- 1 cup (80g) old-fashioned oats
- ½ cup (122g) unsweetened applesauce
- 2 scoops (72g) “Optimum Nutrition” gold standard vanilla 100% plant protein
- ¼ cup (32g) raw sunflower seeds
- ¼ cup (30g) raw pepitas
- 2 tablespoons (28g) tahini
- 2 tablespoons (21g) flax seed
- 2 tablespoons (24g) chia seed
- ¼ teaspoon salt
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