Curried Pumpkin Dahl Recipe - Cooking Index

Ingredients

• 1 tablespoon 15ml Yellow onion - quartered (medium)
• 1/4 cup 23g / 0.8oz Grated coconut
• 3 Garlic
• 2 Serrano or Thai chili peppers - seeded & diced
• 1 tablespoon 15ml Fresh ginger root - minced
• 2 teaspoons 10ml Garam masala
• 1 teaspoon 5ml Ground cumin
• 1/2 teaspoon 2.5ml Cinnamon
• 1 Salt
• 1/4 teaspoon 1.3ml Turmeric
• 1/4 teaspoon 1.3ml Ground coriander
• 2 cups 474ml Light chicken or vegetable stock or water
• 1 tablespoon 15ml Canola oil
• 2 cups 474ml Tomatoes - diced
• 4 cups 584g / 20oz Fresh pumpkin - (1 sm pie pumpkin), peeled & diced
• 2 cups 292g / 10oz Cooked black-eyed peas
• 3 tablespoons 45ml Kale or spinach - chopped
• 3 tablespoons 45ml Mint - minced