All-American Veggie Burger Recipe - Forks Over Knives

Ingredients

• 1 (15-ounce) can pinto beans, rinsed and drained (about 1 ½ cups)
• 1 cup cooked short-grain brown rice
• ½ cup grated carrot
• ½ cup chopped onion
• ½ cup chopped mushrooms
• ¼ cup chopped walnuts
• 1 cup quick-cooking oatmeal or bread crumbs
• 1 clove garlic, crushed, or ½ teaspoon garlic powder
• 1 tablespoon vegetarian Worcestershire sauce
• 2 tablespoons nutritional yeast
• 1 tablespoon chopped fresh dill, or 1 teaspoon dried
• 2 teaspoons smoked paprika
• ¼ teaspoon liquid smoke
• 2–3 tablespoons ketchup or barbecue sauce
• ¼ cup cornmeal or garbanzo flour (more as needed)