Broccoli Urulaikkizhangu Poriyal Recipe - Calories, Nutrition & GI
Broccoli Urulaikkizhangu Poriyal has 124.4 calories per serving (1 Small Cup) — that's 110.9 calories per 100g. It provides 2.4g protein, 12.5g carbs, and 7.2g fat. With a medium glycemic index...
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Ingredients
- 150 Grams of Potato
- 100 Grams of Broccoli raw
- 5 Grams of Curry leaves
- 1 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
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