Broccoli Urulakizhangu Stir Fry Calories: 124 kcal per small katori (2.4g Protein) & Recipe | Clearc

Broccoli Urulakizhangu Stir Fry Calories: 124 kcal per small katori (2.4g Protein) & Recipe | Clearc

clearcals.com

Broccoli Urulakizhangu Stir Fry has 124.4 calories per serving (1 Small Cup) — that's 110.9 calories per 100g. It provides 2.4g protein, 12.5g carbs, and 7.2g fat. With a medium glycemic index (GI:...

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  • Dish

Ingredients

  • 150 g Potato
  • 100 g Broccoli raw
  • 5 g Curry leaves
  • 1 tsp Turmeric powder
  • 1 tsp Mustard seeds
  • 1 tbsp Rice bran oil
  • 1/2 tsp Salt
  • 50 ml Water
  • 1 tsp Red chilli powder

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