pemberton.at | Recipes / KidneyBeanAndPumpkinJambaStew

Ingredients

• Olive oil spray
• 1 brown onion, finely diced
• 1 green capsicum, seeded and diced
• 4 cloves garlic, minced
• 2 bay leaves
• 2 teaspoons paprika
• 3/4 teaspoon cayenne pepper
• 1/2 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 2 cups vegetable stock
• 1 x 800g tin diced tomatoes
• 650g kent pumpkin, cut into approx. 2cm pieces
• 1/2 cup basmati rice
• 1 x 400g tin red kidney beans, drained and rinsed