Crab and Asparagus Crepes
No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Ingredients
- 16 asparagus stalks, tough ends removed
- 1 tablespoon heart-healthy butter blend
- 1 tablespoon white whole wheat flour
- 3/4 cup skim milk
- 1/8 teaspoon nutmeg
- 1 ounce Swiss cheese, shredded
- 6 ounces crab meat, drained and picked over
- 4 scallions, white and green parts, greens reserved for garnish
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