Spinach, Artichoke, and Chicken Spaghetti Squash Bake

Ingredients

• 1 medium spaghetti squash, cut in half longways and seeded.
• 2 tablespoons olive oil
• ½ teaspoon salt
• ¼ teaspoon pepper
• 2 cloves of garlic, minced
• 2 tablespoons butter
• ½ cup milk
• ½ cup chicken broth
• 1/3 cup cream cheese
• 1/3 cup sour cream or plain Greek yogurt
• 2 teaspoons salt
• 1 15 oz can of artichoke hearts, drained and chopped
• 3 packed cups of spinach chopped
• 1 pound of chicken cooked and cubed or shredded
• Parsley flakes, optional
• 1 cup mozzarella cheese, shredded
• ¼ cup parmesan cheese