Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Saucepan
  • Stove
  • Pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander
  • Plate

Ingredients

  • 1 pound ground turkey
  • 1 cup mirepoix (carrot, onion and celery)
  • 1 zucchini, finely chopped
  • 1 cup frozen spinach
  • 1 Tbsp. garlic powder
  • 2 Tbsp. dried oregano
  • 1 Tbsp. thyme
  • 1 cup tomato sauce
  • 1 cup diced tomatoes
  • 2 Tbsp. olive oil
  • 1 box whole grain penne

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