Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
Ingredients
- 16 oz. lean ground turkey or meat of choice (preferably 80% lean or more)
- 1 ½ Tbsp. olive oil
- 16 oz. whole wheat penne pasta (or other short pastas)
- 2 cups red cherry tomatoes, halved
- 4 garlic cloves, minced
- 1 medium to large yellow onion, diced
- 2 medium zucchinis, chopped and quartered
- 2 cups cremini/portabella mushrooms, sliced
- 1 tsp. red pepper flakes (optional)
- 1 tsp. salt
- 2 ½ cups reduced sodium/no sodium marinara sauce
- 5 cups water
- 6 cups fresh spinach leaves
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Healthy Options Buffalo - WNY's Healthy Dining Resource
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Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com