Egg Bake Muffins

Ingredients

• 8 whole Organic eggs
• 4 1/4 cups Organic egg whites (One egg white = 1/4 cup packaged egg whites)
• 4 tbsp Fresh chopped green onion or chives
• 2/3 cup Diced tomatoes, seeds removed
• 1 cup Chopped fresh spinach
• 2-3 tbsp Coconut Oil
• 1 1/2 tsp Jane's Mixed up Salt
• 1 1/2 tsp Ground Black Pepper
• 1/4 cup Coconut cream or full fat milk
• 1/2 or so cup Vegan or regular feta chesse (I prefer Violife Vegan Feta - sold at Publix)