Creamy pumpkin & lentil soup - Good Food Middle East

Creamy pumpkin & lentil soup - Good Food Middle East

www.bbcgoodfoodme.com

Creamy pumpkin and lentil soup, a comforting Middle Eastern dish perfect for cozy nights. Find it under Recipes > All Recipes on Good Food Middle East.

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Ingredients

  • 1 tbsp olive oil, plus 1 tsp
  • 2 onions, chopped
  • 2 garlic cloves, chopped
  • approx 800g chopped pumpkin flesh, plus the seeds
  • 100g split red lentils
  • ½ small pack thyme, leaves picked, plus extra to serve
  • 1l hot vegetable stock
  • pinch of salt and sugar
  • 50g crème fraîche, plus extra to serve

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