Pumpkin and lentil soup | Allyson Gofton

Pumpkin and lentil soup | Allyson Gofton

www.allysongofton.co.nz

This healthy soup is wonderful with toasted, chunky-cut bread spread with hummus.

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Ingredients

  • 1 teaspoon tamarind pump
  • 1½ cups red lentils, rinsed
  • 300 grams pumpkin, peeled and chopped
  • 1 teaspoon salt
  • 400 gram can chopped tomatoes or 3 fresh tomatoes, chopped
  • 1 onion, peeled and finely diced
  • 3 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 2 red chillies, deseeded and chopped
  • 2 teaspoons curry powder
  • ½-1 lime or lemon, juiced
  • 4 whole cloves garlic, crushed, peeled and sliced

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