Low FODMAP vegetable stock recipe - George Eats

Ingredients

• 20 ml (1 tablespoon) olive oil, garlic infused ghee or truffle oil
• 1-2 large leeks (green parts only (I try and choose leeks with lengthy green parts for this purpose))
• 150-300g spring onion greens
• 4 large carrots (cut into rough coins)
• 1 bunch parsley, chopped ((continental or curly))
• A few sprigs of thyme (if you have them)
• 5-10 pickled garlic cloves ((see FODMAP notes in body of post))
• 20 g fresh shiitake mushrooms (chopped (see FODMAP notes in body of post))
• 2 - 4 litres (2000-4000ml water (see notes))
• 1 tablespoon gluten free miso paste
• Seasoning (to taste)
• Other flavour additions (see body of post)