Vegetarian Sauté with Ginger and Turmeric | Town & Country Markets
Earthy turmeric provides charming color to this healthy, easy-to-make sauté loaded with healthy veggies and crunchy sunflower seeds.
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Cooking tools:
- Wok
- Saute pan
- Chef's knife
- Cutting board
- Stove
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Serving platter
Ingredients
- 1/4 cup oil (coconut or rice bran work well)
- 4 cloves garlic, minced
- 3 tablespoons minced ginger
- 1 onion, thinly sliced
- 2 cups sliced mushrooms
- 2 medium zucchini, sliced
- 2 medium tomatoes, chopped
- 1 poblano chile, diced
- 1/2 teaspoon pepper
- 1 teaspoon turmeric
- 1 (16 ounces) package extra firm tofu, drained, cut into 1-inch cubes
- 2-3 tablespoons soy sauce
- 1/2 cup sunflower seeds, shelled
- 2 avocados, sliced
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