Vegetarian Sauté with Ginger and Turmeric | Town & Country Markets

Vegetarian Sauté with Ginger and Turmeric | Town & Country Markets

townandcountrymarkets.com

Earthy turmeric provides charming color to this healthy, easy-to-make sauté loaded with healthy veggies and crunchy sunflower seeds.

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Cooking tools:

  • Wok
  • Saute pan
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Serving platter

Ingredients

  • 1/4 cup oil (coconut or rice bran work well)
  • 4 cloves garlic, minced
  • 3 tablespoons minced ginger
  • 1 onion, thinly sliced
  • 2 cups sliced mushrooms
  • 2 medium zucchini, sliced
  • 2 medium tomatoes, chopped
  • 1 poblano chile, diced
  • 1/2 teaspoon pepper
  • 1 teaspoon turmeric
  • 1 (16 ounces) package extra firm tofu, drained, cut into 1-inch cubes
  • 2-3 tablespoons soy sauce
  • 1/2 cup sunflower seeds, shelled
  • 2 avocados, sliced

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