Healthy Ground Beef and Black Bean Enchiladas | 270 Calories

Healthy Ground Beef and Black Bean Enchiladas | 270 Calories

healthecooks.com

Enjoy cheesy, savory comfort with this 270-calorie healthy beef and black bean enchilada recipe, dietitian-approved for heart-healthy and diabetic diets.

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Ingredients

  • 1/2 lb 95% lean ground beef
  • 1 chili pepper, seeded and chopped
  • 2 jalapeño peppers, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 2 cups diced tomatoes
  • 1/2 cup large white onions, diced
  • 2 garlic cloves, chopped
  • 1/2 cup black beans
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 Tbsp chili powder
  • Cayenne pepper to taste
  • 2 cups fat free sour cream (16 oz)
  • 1/4 cup shredded light white cheddar cheese
  • 12 whole wheat tortillas (8-inch diameter)
  • 1 ripe avocado, pitted and peeled
  • 2 cups cooked brown rice

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