Corn & Black Bean Enchiladas | Canadian Living

Ingredients

• 1 tablespoon canola oil
• 1/2 red onion , diced
• 1 sweet red pepper , diced
• 2 cloves of garlic , minced
• 2 teaspoons ground cumin
• 1 teaspoon sweet paprika
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon hot pepper flakes
• salt and pepper
• 1 cup frozen corn
• 1 540 ml can black bean , rinsed and drained
• 1 cup salsa
• 1 teaspoon lime juice
• 6 tortillas (6-inch rounds)
• 1 cup Cheddar cheese , grated
• 1/4 cup cilantro , chopped
• 1 213 ml can tomato sauce
• 1 clove garlic , minced
• 1 1/2 teaspoon chili powder
• 1/4 teaspoon ground cumin
• Iron 3.5 mg
• Fibre 11 g
• Sodium 900 mg
• Sugars 8 g
• Protein 15 g
• Calories 350
• Total fat 12 g
• Cholesterol 20 mg
• Saturated fat 4 g
• Total carbohydrate 47 g