Beef and Black Bean Enchilada Bake | Canadian Living

Ingredients

• 2 cups bottled strained tomatoes (passata)
• 2 cloves garlic minced
• 2 tablespoons chili powder
• 1 teaspoon dried oregano
• 1 chipotle pepper in adobo sauce chopped
• 1 pinch salt
• 1 lb lean ground beef
• 2 teaspoons olive oil
• 1 onion finely chopped
• 1 cup rinsed drained canned black beans
• 3/4 cups frozen corn kernels
• 3 whole wheat tortillas
• 1 1/4 cup shredded Cheddar cheese
• 1/4 cup sour cream
• 1 green onion thinly sliced
• Fibre 8 g
• Sodium 1094 mg
• Sugars 8 g
• Protein 40 g
• Calories 650.0
• Total fat 33 g
• Potassium 898 mg
• Cholesterol 104 mg
• Saturated fat 15 g
• Total carbohydrate 47 g
• Iron 51.0
• Folate 35.0
• Calcium 32.0
• Vitamin A 25.0
• Vitamin C 13.0