Well For One

Ingredients

• 260 grams of chicken thigh (approx. 130g each), trimmed of excess fat
• 1 cup of cooked brown rice
• 1 cob of corn, boiled, steamed or pan fried
• 2 qukes (or any type of cucumber), sliced
• 1/2 avocado, sliced
• Fresh coriander to serve (optional)