An Easy, Veggie Loaded Rice Bowl Recipe With Big Flavor!

An Easy, Veggie Loaded Rice Bowl Recipe With Big Flavor!

californiagrown.org

Looking for an easy, delicious meal that will appease lots of different types of eaters at the same meal? Try this rice bowl recipe.

View full recipe on californiagrown.org

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Cooking tools:

  • Pressure cooker
  • Saucepan
  • Fine-mesh sieve
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Fork
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 3 medium yellow onions (coarsely chopped)
  • 2 ribs celery (coarsely chopped)
  • 1 red bell pepper (seeds removed, coarsely chopped)
  • 1/2 cup extra virgin olive oil
  • 3 cloves garlic (finely grated)
  • 2 1/2 tsp tomato paste
  • coarse kosher salt, and black pepper to taste
  • 6 large carrots (peeled, halved, then quartered )
  • 2 TBSP extra virgin olive oil
  • coarse kosher salt, and black pepper to taste.
  • 3 cups cooked wild rice or wild rice blend, prepared with soffritto if using. (see notes for cooking instructions. )
  • 1 batch oven-roasted carrots
  • 1 cup canned artichoke hearts in water (drained and chopped )
  • 1/2 cup green olives (halved )
  • 1 (14-ounce) can beans, any variety
  • 1/2 cup thinly sliced roasted red peppers
  • 1-2 TBSP minced fresh flat-leaf parsley
  • 1 - 2 TBSP prepared soffritto (served on top of bowls to be mixed in for maximum flavor. )

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