Spanish style white fish and orange stew | Project 1

Ingredients

• 1 onion
• 1 celery stick
• 4 garlic cloves
• 1 small red chilli (not too spicy)
• 1 bulb of fennel
• 1 red pepper
• 1 bay leaf
• 1 tbsp smoked paprika (mild)
• ½ tbsp fennel seeds, ground in a pestle and mortar
• A small sprig of thyme Zest and juice of two oranges
• Glass of white wine 500ml passata
• 1l fish or vegetable stock
• 200g cherry tomatoes or quartered regular tomatoes
• 400g (one standard size tin) butter beans
• 500g white fish fillet according to availability – chopped into inch size chunks
• Other seafood – optional and according to season
• Handful of parsley