Spicy Spanish Fish Stew | Therapeutic Kitchen
Spicy spanish fish stew
Ingredients
- 4 tbsp extra virgin olive oil (divided into 2)
- 2 medium red onions – chopped
- 1 head of celery – chopped
- 1 large potato/ sweet potato – peeled and diced
- 2 heaped tablespoons (approx. 10cm)– chopped chorizo sausage
- 1 red or green pepper – deseeded – cut into cm pieces
- 6 cloves of garlic – chopped and mashed
- 2 tablespoons of rose harissa paste
- Juice of zest of one lemon
- 1 fish / vegetable stock cube
- 1 tin of good quality tomatoes / 6 fresh tomatoes - chopped
- 1 tin / jar of chickpeas (giant ones if you can get them)
- 1 bunch of coriander
- 1 large fillet of cod (or fish of choice)
- Handful of raw prawns (optional)
- Handful of raw mussels (optional)
- Salt and Pepper to season
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