recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: CanolaInfo Test Kitchen | Category: Entrees, Deep-Frying Beer Battered F

Keywords

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  • canola oil
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  • healthy food
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  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
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Ingredients

  • 2 to 4 potatoes, scrubbed and cut into fingers
  • fish (cod, halibut, polluck, etc.)
  • 1 (12oz) can beer
  • 1 egg, beaten until fluffy
  • 2/3 cup milk
  • 1 tsp canola oil
  • 1 tsp baking powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 1 1/2 cups all-purpose flour
  • 1/2 cup second flour amount for dipping
  • 3 cups canola oil for deep frying

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