recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: The Culinary Institute of America | Category: Appetizers, Deep-Frying Fr

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 4 cups canola oil
  • 4 cups instant flour
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 6 artichoke hearts, thinly sliced
  • 2 fennel bulbs, cored, thinly sliced
  • 4 cups buttermilk

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