Black Bean Egg Bites - Alberta Pulse Growers

Ingredients

• 1 Tbsp (15 mL) canola oil
• 1/2 cup (125 mL) finely chopped red bell pepper
• 1/2 cup (125 mL) finely chopped green bell pepper
• 1/2 cup (125 mL) finely chopped white onion
• 1/4 cup (60 mL) grated carrot
• 1 small jalapeno pepper, finely chopped, optional
• 1 cup (250 mL) cooked or canned black beans, drained & rinsed
• 5 large eggs
• 2 Tbsp (30 mL) milk
• 1/2 tsp (2 mL) salt
• 1/4 tsp (1 mL) black pepper
• 3/4 cup (175 mL) shredded cheddar cheese