Black Bean Burgers - Alberta Pulse Growers

Name: Black Bean Burgers - Alberta Pulse Growers
Ingredients: 2 cans (19 oz/540 mL) no-salt-added black beans, drained & rinsed (yields 4 cups/1 L cooked beans); 1/4 cup (60 mL) finely chopped onion; 3 cloves garlic, minced; 1 small jalapeno pepper, finely chopped, if desired; 2 Tbsp (30 mL) Tex Mex seasoning (see notes); 1/4 cup (60 mL) fine bread crumbs; 1 beaten egg, optional (see notes); 6 whole wheat hamburger buns; 1/4 cup (60 mL) plain, low-fat yogurt; 1/4 cup (60 mL) salsa, heat level as desired; Romaine, butter or leaf lettuce leaves; 1 avocado, sliced, optional

albertapulse.com

We've updated this recipe to amp up the flavour and delicious bean content! It's still a fun, delicious and healthy vegetarian burger featuring black beans!

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Ingredients

2 cans (19 oz/540 mL) no-salt-added black beans, drained & rinsed (yields 4 cups/1 L cooked beans)
1/4 cup (60 mL) finely chopped onion
3 cloves garlic, minced
1 small jalapeno pepper, finely chopped, if desired
2 Tbsp (30 mL) Tex Mex seasoning (see notes)
1/4 cup (60 mL) fine bread crumbs
1 beaten egg, optional (see notes)
6 whole wheat hamburger buns
1/4 cup (60 mL) plain, low-fat yogurt
1/4 cup (60 mL) salsa, heat level as desired
Romaine, butter or leaf lettuce leaves
1 avocado, sliced, optional