4-Ingredient Gluten-Free Crepes - F-Factor

Ingredients

• 4 egg whites
• 1 scoop Vanilla 20/20 Fiber/Protein Powder
• 1 scoop Unflavored 20/20 Fiber/Protein Powder
• 1 tsp coconut oil
• 1/4 cup unsweetened almond milk
• In a mixing bowl combine egg whites, 20/20 powder, coconut oil and almond milk. Whisk until well combined.
• Lightly coat a 12-inch non-stick skillet with nonstick cooking spray and place over medium heat. Add 1/4 cup of batter to pan and swirl to cover the bottom of the skillet.
• Cook until golden brown (3-4 minutes) and flip with a large spatula. Cook for another minute and remove from pan.
• Repeat until remaining batter is used. Recipe should yield 3 crepes.
• FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 263 calories, 35g protein, 24g carb, 20g fiber, 4g net carb, 2g sugar, 7g fat, 5g sat fat, 291mg sodium