F-Factor's Famous 20/20 Gluten-Free High Fiber Pancakes Recipe

Name: F-Factor's Famous 20/20 Gluten-Free High Fiber Pancakes Recipe
Ingredients: 1 scoop Vanilla or Chocolate 20/20 Fiber/Protein Powder; 1 scoop Unflavored 20/20 Fiber/Protein Powder; 1/2 tsp baking powder; 1 tsp coconut oil; 4 egg whites; Mix all ingredients together in a bowl. Whisk until smooth.; Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Pour pancake batter into 3-inch circles to cook.; Once bubbles start to form, flip pancakes. Cook for another minute.; Repeat until all batter is used (should yield 8 (3-in) silver dollar pancakes). Serve warm.; FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber – This is a Step 1 Approved Recipe; ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium

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These F-Factor gluten-free pancakes are fluffy, delicious and customizable. With a simple ingredient list, these easy to make pancakes are sure to please.

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Ingredients

1 scoop Vanilla or Chocolate 20/20 Fiber/Protein Powder
1 scoop Unflavored 20/20 Fiber/Protein Powder
1/2 tsp baking powder
1 tsp coconut oil
4 egg whites
Mix all ingredients together in a bowl. Whisk until smooth.
Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Pour pancake batter into 3-inch circles to cook.
Once bubbles start to form, flip pancakes. Cook for another minute.
Repeat until all batter is used (should yield 8 (3-in) silver dollar pancakes). Serve warm.
FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber – This is a Step 1 Approved Recipe
ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium