Gluten-Free Fiber Muffins - F-Factor

Name: Gluten-Free Fiber Muffins - F-Factor
Ingredients: 1 ripe banana, mashed; 1/2 cup nonfat Greek yogurt; 8 egg whites; 2 tsp coconut oil; 1 tsp vanilla extract; 1 cup (4 scoops) 20/20 Fiber/Protein Powder (either flavor); 2 tsp baking powder; 1 tsp cinnamon; 2/3 cup almond flour; Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray.; Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.; Pour batter in prepared muffin tin cups, filling each cup ~3/4 of the way full. Sprinkle cinnamon on top.; Once oven is preheated, place muffin tin in oven to bake for 20-25 minutes, or until muffin tops are golden brown.; FOR JOURNALING ON THE F-FACTOR DIET: 25g carbohydrate, 13g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 280 calories, 24g protein, 25g carb, 13g fiber, 12g net carb, 6g sugar, 13g fat, 3g sat fat, 255mg sodium; FOR JOURNALING ON THE F-FACTOR DIET: 8g carbohydrate, 4g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 93 calories, 8g protein, 8g carb, 4g fiber, 4g net carb, 2g sugar, 4g fat, 1g sat fat, 85mg sodium

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Gluten-free, fiber-packed muffins with almond flour and 20/20 Fiber/Protein Powder. Perfect as a fruit serving on Step 1 of the F-Factor Diet.

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Ingredients

1 ripe banana, mashed
1/2 cup nonfat Greek yogurt
8 egg whites
2 tsp coconut oil
1 tsp vanilla extract
1 cup (4 scoops) 20/20 Fiber/Protein Powder (either flavor)
2 tsp baking powder
1 tsp cinnamon
2/3 cup almond flour
Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray.
Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
Pour batter in prepared muffin tin cups, filling each cup ~3/4 of the way full. Sprinkle cinnamon on top.
Once oven is preheated, place muffin tin in oven to bake for 20-25 minutes, or until muffin tops are golden brown.
FOR JOURNALING ON THE F-FACTOR DIET: 25g carbohydrate, 13g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 280 calories, 24g protein, 25g carb, 13g fiber, 12g net carb, 6g sugar, 13g fat, 3g sat fat, 255mg sodium
FOR JOURNALING ON THE F-FACTOR DIET: 8g carbohydrate, 4g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 93 calories, 8g protein, 8g carb, 4g fiber, 4g net carb, 2g sugar, 4g fat, 1g sat fat, 85mg sodium